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Fitness for Women in English We offer the following opportunities for English speaking students from September 2008 through the whole academic year: Adress: T-Forma Woman Fitness Club Debrecen, Csapó street 42. Opening hours: 7.00 AM – 9.00 PM Information from are the fitness personal trainers : THOMAS: phone number: 06-20-917-8790 T -Forma Women Fitness Nowadays, it is very important to maintain our health and good physical condition. You probably agree with me that an adequate physical and mental state contributes to greater stamina concentration power and makes us balanced which is necessary in our speed up lives. For these reasons let me offer you our services in the fitness gym. Our gym has been providing for the health of women living in and around Debrecen. We have been shaping their bodies for 10 years, which we are proud of in the light of our achievements. Currently we offer our uniquely manifold services in our 500- square-meter gym center.
Based on basic steps with the help of step desks while different exercises are done to set up the body’s own fat burning process together with working hard on the muscles of the lower body and meanwhile shaping the leg, bum, calves etc.
Similar to the previous one, it is based on a simple choreography, but without using desks, it shapes the targeted and problematic areas of the body and burns the fat. Body Shaper Aerobic After some short warm up exercises we concentrate on the problematic areas of the body and burn the unwanted fat on the pod, legs, and bum to make them tight and flexible and of course of a desired shape with the help of these exercises. It is specifically advised to elder ladies!
This class contains exercises which are primarily used to stretch the muscles and keep our joints flexible. During the class with static, slow and careful motions stretching is done while these tensile positions are being held. We turn our attention inside, exclude the outside world, familiarize ourselves with our own bodies, ease the stress and relax meanwhile bearing continuous muscle stretching in order to be more flexible and to gain back the agility of the joints. Therefore the stretched, loose muscular system is able to regenerate easier and faster, and more dynamically, and it will be more capable of enduring the burden of more vigorous activities.
In 1880, Joseph H. Pilates, who was born in Düsseldorf, worked out with unique method. He connected the total concentration and special respiration technique of yoga and gymnastics together with other fitness exercises, and made a totally new system. He called this program: The Art of Control, hence his basic idea was body control and motion control.
During pregnancy your body experiences dramatic physiological changes that require a carefully designed exercise program. These naturally occurring changes are not permanent, and the benefits of regular exercise are many. It is advised to those expectant mothers who are after the first trimester, and are not endangered pregnant.
This beautiful dance has many names: belly dance, oriental dance, danse du ventre, beledi, raqs sharqi… but every name describes the same joyful art form that celebrates our lives and our bodies in a powerful and positive way. Middle Eastern dance is an excellent form of exercise which focuses on posture, alignment, and coordination and helps to develop core strength, grace, confidence, and a sense of community in those who practice it. The movements are body-friendly and complement any shape and size. Through the dance, many students learn to appreciate their bodies just the way they are – and they experience the power and beauty they create when they dance together. HypoxiTrainer Even with exercise and intense diet, a beautiful figure cannot always be achieved. This is because your body only burns fat which it can easily access. It will not burn fat in areas where circulation is poor. Diet and exercise do not always combat cellulite either. It is established that weight loss and muscle building do not necessarily improve the texture of your skin. In order to shape your figure and smooth your skin, problematic areas of your body need to be targeted. This is exactly how HYPOXI therapy works - it concentrates on your problem areas during an easy cardio training program. Vacu Move It includes stepping on a stepper in a vacuum device which provides perfect blood circulation in the tissues and therefore the necessary burning of fat, mainly on the thighs, hips, stomach and the buttocks, which are closed in the vacuum environment. The upper part of the body which is not in the pressure chamber is actively synchronized with the stepper which provides shaping of the loose muscles in the area of arms and the chest. Time and development of the process is monitored on the display. It is possible to regulate the intensity,and,speed-of,the-stepper. During exercise, there is great fluid loss due to perspiration; therefore, the fluid needs to be replaced-regularly-during-exercise. It is a demanding but very efficient exercise lasting circa 30 minutes. We calculated our prices so that everyone can find the best options for themselves. You can chose from a range of offers such as occasional, monthly, quarterly, semester, yearly tickets and day cards. If we aroused your interest and you pay attention to be well balanced while doing your everyday tasks, please contact us, and we guarantee a familiar atmosphere, skilful trainers, helpful attendance to achieve your goals. T Forma Fitness Personal Trainings
We prepare a personalized training program in which we set the different training sections based on each other specially tailored to our guest's current development level. These contain the basic beginner - intermediate- advanced training techniques and methods, founded on the full fitness knowledge of the sport on a scientific and experimental level which can be obtained in the world currently. Training plans are subject to change every 4-6 weeks, as we always pay attention to our guest’s current fitness level, thus she will never be training a minute unnecessarily in this manner and waste time on useless trainings with which only her conditioned abilities develop, but no success in shape forming will she experience. In the program we define the daily kcal and nutrient input keeping an eye on the daily intake of proteins, carbohydrates, fats, vitamins, minerals and liquids. We assess the preceding dietary habits and adjust the diet compiled during the time of the personal trainings accordingly. Trainings are controlled under the personal trainer's continuous supervision so that not even the smallest mistake may occur in the order of the exercises thus make the muscle work which has been set to train that day. On the other hand, it gives a continuous motivation during drills and facilities the readjustment of method if necessary so that the trainer can provide help when the trainee experiences a standstill and thus promote her suitable development. Quite naturally, the trainer will see when the moment comes to make adjustments in the training program so that you can step to a higher level. Personal training is really another dimension of fitness in the course of drills, where the trainer teaches the scientific and other training principles to you, while directing and supervising your trainings. T forma Fitness employs only certified Personal Trainers who have attended professional trainings and passed their exams successfully and who have all the knowledge to guarantee satisfactory achievement in their guests’ development. Our trainers' training is provided and organized by the T-F Fitness and Aerobics Educational Center during OKJ accredited courses in Body Building-Fitness, Personal Trainer's courses and Aerobics Sport Instructors courses. The full training and the following personal trainer practice is technically controlled by Balogh Tamás so that our service will meet the highest professional standards. To whom do we recommend it? We recommend it to our guests who would like to get rid of the unwanted fat-pads, cellulite or who would like to get stronger and to improve in appearance, also to be in the best possible condition and also who have enough time to recognize their own bodies’ claim to a healthier lifestyle. It is recommended to those who would like to make regular exercise a part of their lives, would like to learn appropriate nourishment and a fit lifestyle - who would like to strengthen their body, their stamina, their endurance- who do not want unnecessary time to be spent on fruitless trainings – who are already training but do not experience noticeable improvements and would need a little plus in order to achieve spectacular results again - who suffer from lack of self- confidence and who accept the personal and professional help from us – who want to start fitness training and who have been training already. It is important for everybody to follow the trainings properly, because it guarantees that the desired results can be achieved accordingly. IN CONCLUSION, PERSONAL TRANING IS AN ASSET FOR EVERYONE REGARDLESS OF WHAT AIMS YOU HAVE SET FOR YOURSELF, BECAUSE IT IS ALL ABOUT YOU BASED ON YOUR EXPECTATIONS. THERE IS ONLY ONE SECRET: YOU SHOULD GET STARTED!!! Personal Trainers of T Forma are: Balogh Tamás, Szűcs Bettina , Mars Mónika, Erdei Szabina, Szoboszlai Bea, Tolnai Krisztina, Sarkadi Natália , Megyeri Márta ( OKJ T-F Fitness Personal Trainer) Services and Prices: I. Personal Training: implies fit level measuring, a personalized continuous management training program, fitness training for 1 occasion, defining of a nutritional system and counsel, combined fitness and aerobic card for one day. Price: 3.900 ft. With Club Card: 3.600 ft. III. Personal Training: implies fit level measuring, a personalized continuous management training program, fitness training for 6 occasions, defining of a nutritional system and counsel. IV. Personal Training: implies fit level measuring, a personalized continuous management training program, fitness training for 10 occasions, defining of a nutritional system and counsel. DISCOUNT PERSONAL TRAININGS IN GROUPS: Group of 2 people: 2000 FT / head DISCOUNT by the II., III. and IV. Personal Training. Group of 3 people: 3000 FT/ head DISCOUNT by the III., and IV. Personal Training Group of 4 people: 4000 FT./ head DISCOUNT by the III., and IV. Personal Training THE FIT- CONTROL PROGRAMS AND PERSONAL TRAININGS ARE AVAILABLE WITH HOLIDAY VOUCHER AND WITH HEALTH INSURANCE FUND ON LIST PRICES AND ON DISCOUNT PRICES. T Form knocks all women into shape!!! Thomas Balogh Fitness Trainer and Studio Owner More information just call me Phone:06-20-917-8790
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